At 313FIT we specialize in both Success Coaching and Health & Lifestyle Training. We know that your health goes way beyond the physical and into creating empowering & healthy habits of action to improve your overall lifestyle and move you toward your vision of success.

We hope you can find everything you need. 313FIT’s Optimal Living is focused on providing high-quality service and customer satisfaction – we will do everything we can to exceed your expectations.

With a multitude of resources at our finger tips, we can’t wait to make them available to you as soon as possible. We’re certain you’ll be happy working with us and experiencing the personal touch to better health and success. Look around our website and if you have any comments or questions, please feel free to contact us.


WEEKDAYS:        5:30AM – 9:00PM
SATURDAY:         7:00AM – 6:00PM
SUNDAY:              9:00AM – 6:00PM

View our Coaching Options!

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Open Hours

Our contact hours are as above, but rest assured we’re always working for you!

Coaching Options

We’re sure to have a coaching option that suits your needs! Whether that is the focused attention of 1 on 1 coaching, small group training or our boot camps. We’ve got you covered!

  • image2Sharlee Murray (Organisational Development Consultant - Australian Regional Media)

    Chris is a genuinely passionate, motivating and knowledgeable trainer

         The 8 week challenge Chris introduced at work was an awesome idea. I would look forward to the workouts each week! Everyone involved loved it and it was great to get out of the office and run around in such a supportive environment (with a bit of healthy competition on the side). Chris would always go the extra mile, providing updates, feedback and helpful hints and tips. Chris is a genuinely passionate, motivating and knowledgeable trainer and provides all the encouragement you need to push yourself just that little bit harder! He is calm and approachable and has an exciting range of challenges in place to keep you going!! "
  • 3C2A2A75-F11B-4319-8A6B-7AEA254FA9FALaura Skirrow

    I can't thank you enough!

         I can not thank you enough for helping get me on the right track to kick the first 10kg.. Time to step it up now for the next 20! You decision for a career change was definitely an excellent choice! Thank you, I'm starting to feel better, loving the mirror ;)"